Sustainable Weight Loss That Starts From the Inside Out
Lose weight. Keep it off. Rebuild trust with your body without dieting, burnout or starting over
What We Do
At Total Body 180, we help women lose weight and keep it off by addressing the real reason most programs fail: stress-driven patterns in the body and mind.
Strength training that supports hormones and recovery
Nutrition that fuels instead of restricts
Nervous system and stress pattern support
Coaching that fits real life
Why It Works
Because Your Body Isn't Broken: It's Stressed
We help reduce the effects of chronic stress on the body.
When the body is under constant stress, it prioritizes survival not fat loss. We help calm the nervous system so metabolism, hormones and recovery can function normally again.
We support metabolism instead of fighting it.
Undereating, overtraining, and pushing harder often backfire. We focus on fueling, strength and recovery so the body feels safe enough to release weight.
We address the patterns behind the habits
Weight struggles are often tied to perfectionism, people-pleasing or burnout. When those patterns change, consistency becomes natural instead of forced.
This is why doing more hasn't worked and why a different approach does.
The 180 Difference
This Isn't About Doing More, It's About Doing What Works
Most programs rely on willpower, restriction, or intensity. Total Body 180 takes a different approach one that works with the body instead of against it.
We combine strength training, sustainable nutrition, and coaching that addresses stress patterns and self-sabotage so change actually sticks.
Strength without punishment or burnout
Fueling without restriction or obsession
Support that addresses stress-driven habits
A pace that works with your life, not against it
See If This Approach Is Right For You
Real Results
What Our Clients Experience
"I saw 149.8 on the scale this AM..... haven't seen the 140s in ohhhh like five years!"
-Chelsea H.
"Day one to now. I was terrified in the beginning and now I just embrace it. The fact that i'm smiling now means so much more to me than the weight loss."
-Rachel B.
"Before I joined I was at the gym 2hrs a day 4x a week all summer. I was burning 700-800 calories and eating "healthy" but not losing anything. I'm doing way less cardio, shorter workouts, eating MORE and still enjoying life and LOSING weight and GAINING energy."
-Rory A.
Who We Help
This Is For Women Who Are Tired of Starting Over
This Is For You If...
You've tried diets or programs and regained the weight
You feel stressed, tired or stuck despite "doing the right things"
You want weight loss that doesn't require obsession or burnout
You want to feel strong, calm and confident in your body
You're ready for a sustainable approach not another reset
This Is Not For You If...
You want a quick fix or rapid transformation
You're looking for extreme diets or punishment workouts
You want rigid rules or perfection
You're not open to changing patterns not just habits
This work is about long-term change: physically, emotionally and mentally.
If You're Done Starting Over, This Is Your Next Step
We’ll help you lose weight in a way that supports your body, your nervous system, and your real life so the results last.
Questions before getting started? We're here to help.
